Bring clean shoes and your logbook

Four steps to the platform

Biomechanical Screen

Baseline Barbell Test

Custom Training Split

Audited Progression

Detailed joint assessment and mobility audit to identify structural limitations.

Establishing true working weights under strict judging standards.

Programming designed around your recovery capacity and schedule.

Weekly logbook reviews and precise weight increments.

Managing an acute injury history?

Submit medical clearance details before booking your initial assessment slot.